Benefits of Massage

image of a body tattooed with massage benefits

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translatess into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater Energy
  • Improved Concentration
  • Increased Circulation
  • Reduced fatigue

Massage can also help address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enchance immunity by stimulating lymph flow &emdash; the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes at any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ &emdash; the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reducs spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins &emdash; amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.